Benefits of online personal training

Get custom exercise programs and nutrition programs made just for you
You'll get a custom built personal training. cardio workout, and dietitian program for your specific needs based on your goals and the exercise equipment you have available. Each program comes complete with pictures demonstrating the exercise, and if that's not enough, an online video showing the proper use and technique.

So whether you workout in a gym with lots of expensive equipment or need a home weight training program, you'll get the best work out program that's right for you.  Each work out program is individually created for you by a certified personal trainer, not by some inexpensive piece of computer software.

If you need help with choosing the right foods for your diet, you'll have full access to our nutrition and dietitian program. You can get custom weekly menus based on your diet and caloric needs, complete with grocery list to take the hassle out of shopping.

Get support and help support others with our free fitness forum.
Learn how others are succeeding and get answers to your diet and exercise questions on the 2Fit2Quit Health and Fitness Forum.  Post your story so that others can share in your success.  Got a question about which vitamins are the best? Do you have a great web site you would like to share?  The 2Fit2Quit Health and Fitness Forum is just the place.

The forum is moderated daily by a certified fitness trainer so your posts will be responded to quickly.

Get weekly exercise reminders and fitness tips to help you stay motivated.
Sometimes all that's needed is a little reminder to get us off the couch and in the mood to exercise. As a client of 2Fit2Quitonline, you'll get weekly exercise reminders as well as useful information and health and fitness tips to keep you motivated and on the right track to achieving your goals.

Weekly exercise program uploads means accountability to the online personal trainer.
If the weekly reminder is not enough, then maybe the fact that once a week you'll upload your weekly workouts back to the online personal trainer for review and modification will be a motivating factor.  If the online personal trainer does not see the proper progression, based on your needs and goals, an email will be sent to you to find out why.  No one wants to tell the personal trainer they didn't workout this week.

Get help when needed from a Certified Personal Trainer.
Buy signing up with 2Fit2QuitOnline, you'll have access to a certified personal trainer to help guide you and answer exercise and fitness questions.  Having the right information can mean the difference between injury and reaching your goals.

How Online Personal Training Works

Ever wish you could hire your own personal trainer but just didn't feel you could afford six hundred dollars a month or more? It might be time to take another look.

Online personal training has become more popular as our free-time seems to grow shorter and shorter, and at about a sixth the cost, it's bound to continue its popularity. Let's face it, who has time to meet the trainer at the gym, at the same time, three days a week, between your job, the kids, school, spouse, dinner, etc?

With online personal training, you workout when it's convenient for you and where it's convenient for you. You can workout as early in the morning or as late at night as you choose. You are able to workout at the gym, at the office, at home, on the road, wherever you want. You can even divide your exercise routine up and complete it in sections throughout the day. Try doing all that with a local personal trainer.

Most online personal training sites will want you to sign up for at least 4 weeks of training, minimum. If you can afford it, it's better to make at least a 12 week commitment. This will get you a better weekly rate, and you will have a better chance of reaching your goals. Because let's face it, most of us could find about a hundred reasons not to work out, but no one likes to throw money away. Besides, it's just about impossible to achieve much in the line of fitness or weight loss with only 4 weeks of training

Once you are signed up, you will be asked to fill out several forms. These will either be emailed to you directly, or you may sign in to the online personal training web site. Most can be completed online ; however, you may need to take one form to your doctor. The other forms will ask you about your current fitness level, health problems, limitations, goals, and the available exercise equipment you have, such as a commercial gym, home gym, free weight, resistance bands, or body weight only. This will help the online personal trainer set up the best work out program that's right for you.

As you can see from the list of equipment, you can take your custom exercise programs to the gym, or stay right at home.  If you travel, you can use the fitness equipment in the motels.  Just log into your online account to view and print your personalized exercises.

You will then receive notification that your exercise program is ready for you to download and start using. Tthe exercise program will have pictures showing you how to do each exercise. In addition, you will have have online video clips you can watch to get an even better idea how the movement is performed.

After you have completed your workout, you will need to upload the completed workout so the online personal trainer can make the necessary adjustments for the week and have it ready for download the following week.

As you can already see, there are only two main differences between online personal training and hiring a local personal trainer. One, you won't have someone standing over you, and two, the cost is much less.

We also offer a dietitian program complete with meal planning tailored to your specific goals,in addition to the exercise plan at no additional cost. We even include a grocery shopping list for your convenience.